It’s all in your head

pexels-photo-256302.jpegWe are part of a limitless universe, and yet though our own perceived limitations most of us never get to experience our full potential? If we are all born a blank slate why do so many of us grow up to be sick, sad and less than what we could be?

While its true that some of us come into the world with a golden spoon in our hands it’s also true that many of us are born into circumstances that may ‘seem’ to set us up for failure. I personally know privileged people who live lonely, loveless lives filled with illness and pain, and likewise have met people who were born with nothing, and have ended up building great fortunes and living a life full of love and vibrant health. (Just look up the SELRES_86837e3f-92ee-4e49-b30b-8a1bb265316aSELRES_d6475fb2-b0ff-44ff-a5d9-c37e59bb4e6dSELRES_424af9af-7e38-4006-b666-3d5f396a847eSELRES_4507549a-d088-4328-9644-94bc745a263eSELRES_d36ecaac-5de2-4dc8-9d21-0c941e2c3a93SELRES_44a323e4-ecfa-4279-b285-139719d33080SELRES_c62f8074-9e3b-40ae-824b-c8f7ab3c1031SELRES_8ed41df1-8938-4c28-b597-263d69a075b2SELRES_38c48204-2eb2-4961-8e49-ecc46dfa8a9cSELRES_7b5a03c9-92e8-409a-9fd4-993b9269ca14Charles Mulley story)SELRES_7b5a03c9-92e8-409a-9fd4-993b9269ca14SELRES_38c48204-2eb2-4961-8e49-ecc46dfa8a9cSELRES_8ed41df1-8938-4c28-b597-263d69a075b2SELRES_c62f8074-9e3b-40ae-824b-c8f7ab3c1031SELRES_44a323e4-ecfa-4279-b285-139719d3308)SELRES_d36ecaac-5de2-4dc8-9d21-0c941e2c3a93SELRES_4507549a-d088-4328-9644-94bc745a263eSELRES_424af9af-7e38-4006-b666-3d5f396a847eSELRES_d6475fb2-b0ff-44ff-a5d9-c37e59bb4e6dSELRES_86837e3f-92ee-4e49-b30b-8a1bb265316a

The reality is, the playing field is much more even than it seems. The main reason so many people are living lives that don’t measure up is not a result of our outer environment but our inner one.

I have personally observed in my own life, how choices, thoughts and words shape my reality daily.

Most of us have it ass backwards, we think to ourselves when I have money – then I will feel rich, when I have love – then I will feel worthy, when I have health – then I will feel whole. The reality is we must first feel we have the things and be grateful for them before we can attract them in abundance.

Wouldn’t it be easier to get fit if you walked into the gym every day feeling super strong?

Life is a complex dance of energies and like attracts like. Why do so many millionaires say the first million is the hardest to make? Because once they have made that first million they are no longer living in a mindset of lack, and all of their existing wealth can go out and earn/ attract more wealth.

This applies to health as well. I recently read the story of about a woman who fought and beat cancer, mostly with health and a positive mindset (AMAZING!) But one thing about her experience that stuck with me is that she somehow knew she was going to get cancer years before she was ever diagnosed. In fact, she started making funeral plans, wrote up her will and even had dreams about getting cancer long before the illness manifested. Was this woman psychic and having premonitions or did she literally create cancer in herself by believing to her core that she was going to become ill? Only the Creator truly knows that answer, but I have a strong sense it was the latter.

Every cell in our bodies is 99% empty space. We are made of 1% protons neutrons and electrons and 99% nothingness. Matter, at it’s tiniest observable level, is energy, and human consciousness is connected to it, human consciousness can influence it’s behavior and even re-structure it.

Ever heard of SELRES_13224304-ce64-4b0d-8c02-166474624f82Emoto’s water experimentSELRES_13224304-ce64-4b0d-8c02-166474624f82? In the early 1990s Dr Masuru Emoto did a series of experiments extensively studying how water, at a molecular level, is influenced by its environment. In a nutshell, the good scientist used photography to capture images of water exposed to different energy frequencies, music, thoughts, and prayers. The results were pretty much mind blowing. When the water exposed to positive, loving, thoughts and compliments froze, it formed into beautiful symmetrical ice crystals. But the water that was blasted with insults, ill will and hatred froze into ugly, chaotic, jagged formations.

We are all anywhere from 50% – 80% water. So just imagine what constant negative self talk, and thought patterns are doing to us on a molecular level?!

For a long time I struggled with the woo woo-ness of it all. ‘Yeah suuure, I’m making myself sick, I’m making myself poor, I’m making myself unhappy… with my thoughts. Riiiiight.’ Yet, if you look at it from a purely logical scientific level it becomes abundantly clear that we are in fact writing our own stories with out minds.

“A fundamental conclusion of the new physics also acknowledges that the observer creates the reality. As observers, we are personally involved with the creation of our own reality. Physicists are being forced to admit that the universe is a “mental” construction. Pioneering physicist Sir James Jeans wrote: “The stream of knowledge is heading toward a non-mechanical reality; the universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual.” (R.C. Henry, “The Mental Universe” )

So how do we break through years of mental programming that has convinced us we are *insert thing here*; too ugly, too sick, too old, too fat, destined to fail, destined for illness, destined for loneliness etc etc etc? It takes work. Period. But like everything else that has brought us to where we now are, it all simply begins in the mind.

If we want to change our health we need to examine our diets, detox our cells and exercise, but if we still believe we are sick we are just spinning our wheels doing all that work. If we start by believing we are healthy it becomes intuitive and easy to make the small changes our body needs to keep us in that state.

One of my favorite ways to break through mental programming is using positive affirmations. Just as the Emoto experiment demonstrates, our words hold more power than most of us even realise. Positive affirmations, can apply to any area of our lives and can have a profound impact on shifting us out of a negative mindset into a positive one.
If we are dealing with an illness this affirmation can be a simple as ‘I am a healed healthy and whole’ spoken out load daily anytime thoughts of illness creep into our minds. If we are dealing with feeling of lack we can say something like ‘I am abundantly provided for, (insert whatever I need) flows freely into my life and I am deeply grateful for it.’

It might seem silly and even a little cheesy at first but sometimes we have to step outside our comfort zones to effect real change.

Another super helpful exercise is through writing down our limiting beliefs (skip a few lines), crossing them out and write our TRUTHS below them. So it would look like this.
I will always be alone.

I am attractive, I am worthy of love, I attract love into my life, I am so thankful for the quality relationships I have, I am a magnet for men/women, my life is filled with love, I am never truly alone, etc.

It’s important we speak in the present tense with all affirmations, if we speak in future tense (I will have love some day) we are always chasing that future day and not inviting it in right now.

Hypnosis is another effective tool for mind reprogramming. Ironically, I am a trained hypnotist and still spent years not fully grasping how important my thoughts truly were in shaping my reality. There is a reason hypnosis can be a useful tool in quitting addictions, losing weight, and changing many other areas of our lives. A good hypnotist communicates directly with our subconscious, which then communicates directly with our cells. This communication reprograms our entire being on an atomic level. Mindset also explains why hypnosis doesn’t work on some people who believe they can’t be hypnotised. (‘Whether you believe you can or believe you can’t you are right’ ~Henry Ford.)

No matter where anyone is in their healing journey, it is inevitable that negative thoughts will squeeze in from time to time, as long as we have some positive affirmations at the ready to squash them with we will be well on our way to re writing our reality.

A great man (Jesus) once said, ‘ If you have faith as small as a mustard seed you can say to this mountain, move from here to there and it will move. Nothing will be impossible for you.’ Matthew 21:21

By reprogramming our minds, crushing negative self talk and limiting beliefs, we can all move mountains in our own lives. Through faith, mindset and positive thinking anything is possible. We are all healthy, wealthy, lovable, beautiful, limitless souls having an experience in these human forms, by understanding the true power of our thoughts we have every ability to make the very most out of our time here, no matter how our journey began.

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